Exercise Equipment
Lockeroom Pocket Physio
by Lockeroom
$16.00
Is a compact, easy-to-use tool designed to help relieve muscle tension and target trigger points. Just lie on it to release tight muscles and improve mobility. Available in a range of colours.
More Information
The LockerRoom Pocket Physio is a targeted self-massage tool designed to release tight muscles and ease trigger point tension. It’s perfect for relieving knots in hard-to-reach areas like the back, glutes, legs and feet. How to Use: Identify the Trigger Point: Find the tight or sore spot you want to target. Position the Pocket Physio: Place it on a flat surface and position your body so the tool is directly under the trigger point. Apply Pressure: Gently lean or lie on it, using your body weight to apply pressure. Hold and Release: Hold for 20–30 seconds until the tension eases. Avoid rolling too fast—slow, controlled movements are best. Breathe and Relax: Remember to breathe deeply to help the muscle relax and recover. Ideal for post-exercise recovery or daily muscle maintenance, the “Pocket Physio” is compact, portable, and available in multiple colours to suit your style.
