Lockeroom Pocket Physio

The LockerRoom Pocket Physio is a targeted self-massage tool designed to release tight muscles and ease trigger point tension. It’s perfect for relieving knots in hard-to-reach areas like the back, glutes, legs and feet.

How to Use:

1. Identify the Trigger Point: Find the tight or sore spot you want to target.
2. Position the Pocket Physio: Place it on a flat surface and position your body so the tool is directly under the trigger point.
3. Apply Pressure: Gently lean or lie on it, using your body weight to apply pressure.
4. Hold and Release: Hold for 20–30 seconds until the tension eases. Avoid rolling too fast—slow, controlled movements are best.
5. Breathe and Relax: Remember to breathe deeply to help the muscle relax and recover.

Ideal for post-exercise recovery or daily muscle maintenance, the “Pocket Physio” is compact, portable, and available in multiple colours to suit your style. Take it anywhere for on-the-go relief!