Pregnancy Foot Pain
Why It Happens and How Podiatry Can Help
Pregnancy is a time of incredible change—but for many women, it also comes with unexpected discomfort, especially in the feet and lower limbs. If you’re experiencing sore, swollen, or tired feet during pregnancy, you’re not alone. Around 70% of pregnant women report foot pain at some stage.
The good news? You don’t have to simply “put up with it.” A qualified podiatrist can provide safe, gentle, and effective support throughout your pregnancy journey.
What Causes Foot Pain During Pregnancy?
Pregnancy hormones and physical changes can directly impact the structure and function of your feet. Common contributors include:
Weight gain – Your body weight increases rapidly, placing extra stress on your feet and ankles.
Relaxin hormone – This hormone softens ligaments to prepare for birth, but it also loosens the ligaments in your feet, leading to flattening of the arches and joint instability.
Swelling (oedema) – Hormonal changes and increased blood volume cause fluid retention, especially in the feet and ankles.
Shift in posture – As your belly grows, your centre of gravity shifts forward. This can alter your gait and increase the load on certain foot structures.
Changes in footwear – Your regular shoes might not fit as well, or provide less support than you need during this time.
Common Pregnancy-Related Foot Issues
- Flat feet or fallen arches
- Heel pain or plantar fasciitis
- Swollen feet and ankles
- Cramping or tired legs
- Ingrown toenails (due to pressure and difficulty trimming)
- Burning or tingling sensations (due to nerve compression or poor circulation)
How a Podiatrist Can Help
Podiatrists are trained to manage foot and lower limb issues throughout all stages of pregnancy. Your podiatry care is always tailored to your individual needs and trimester.
Here are some ways we can help:
Footwear advice – Find the best shoe types for pregnancy support, swelling, and balance.
Gentle foot mobilisation – Improve joint alignment and relieve tension.
Custom orthotics – Soft, flexible orthotics can support changing arches and reduce strain.
Safe treatment for pain – Options like massage, ice therapy, and shockwave (only if safe and suitable) can relieve discomfort.
Nail care – Professional trimming and treatment for thickened or ingrown toenails.
Circulation support – Tips and exercises to reduce swelling and improve blood flow.
Stretching and strengthening – Help prepare your feet for the extra load during and after birth.
When to Seek Help
If you’re experiencing any of the following, it’s a good idea to book a podiatry appointment:
- Persistent heel or arch pain
- Increased swelling in one foot or leg
- Sudden changes in your walking pattern
- Painful or infected toenails
- Tingling or numbness in the feet
The earlier you address symptoms, the easier it is to manage them throughout your pregnancy.
Is It Safe While Pregnant?
Yes. Podiatry care is non-invasive, gentle, and safe during pregnancy. Every treatment plan takes your stage of pregnancy into account, ensuring both your comfort and your baby’s wellbeing.
Support Your Changing Body With Expert Foot Care
Foot health plays a key role in your overall pregnancy experience. Whether you’re in your first trimester or approaching your due date, a podiatrist can provide expert care to help you move comfortably, safely, and confidently.
Book a pregnancy foot pain consultation today at our Brunswick podiatry clinic and feel the difference in every step.
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Have Questions About Podiatry?
We’re here to make it simple. Whether you’re dealing with ongoing foot pain or just unsure if podiatry is right for you, we’re happy to guide you — no pressure, just clear answers.